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KKent Mango - Mango cooperative Burundi

Coopérative production de Mangues - Burundi

Kent Mango - Mango cooperative Burundi

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Coopérative production de Mangues - Burundi
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What is the Kent mango like?

This variety has an excellent flavor, being in the category of intense sweetness mangoes, with slight hints of peach.

The Kent mango has an oval profile and regular shape, with a fruit size that usually varies from 400 to 600 grams.

The flesh of this mango is of medium consistency, fiber-free and tangerine-orange in color. It is also very low in calories and contains very healthy amounts of dietary fiber, vitamins and minerals. Only about 65 calories and 2 grams of fiber per 100 g of fruit.

A mango fruit that is very suitable for dehydrating, which makes an excellent natural dried mango.

The mango fruit contains vitamins A, B-1, B-2, B-3, B-6, B-9, C, E and K. As well as a wide range of essential minerals. Among them: calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.

Do you know what vitamins mango has?
Its taste is so rich, that sometimes people forget about the huge amount of vitamins that this fruit has.

Eating mango is a really healthy decision for the organism, because of its high content of vital energy. For you, a refreshing treat full of intense flavor. But don't be satisfied with just this, because the mango is a versatile fruit that will give you game. For that, here are up to 1,471 mango recipes that you can try and even add your own.

Throughout history, all parts of the mango - including the fruit itself, its skin, leaves, tree bark and even the seed - have been used as a health remedy in different ways. However, before knowing the main vitamins that has the mango should know what and how is this fruit, because not all are the same.

What the mango fruit looks like

The mango is a tropical fruit and is a drupe or stone fruit like the plum, apricot or dates. Therefore, it has a fleshy part that surrounds a single seed inside.

The external appearance of a mango is something that changes significantly from one variety to another. Thus, different types of mangoes will have a different shape, a different external colour and a different taste.

Regardless of the properties and benefits of the mango, and even those of any other fruit, in Europe it is almost imperative the external beauty of the product. Unfortunately, this does not work with mangoes. However, the amount of vitamins and minerals in mangoes will be the same from one variety to another. The taste and texture are not necessarily associated with its better appearance.

There are apparently "ugly" mangoes, elongated, small, green, yellow... but that, in spite of this, are of a more than excellent quality. Unfortunately, this type of mango will be difficult to find in the greengrocer's shop. But luckily, vitamins, minerals, antioxidants and other nutrients are common to all of them.

Vitamins that stand out in the mango

Exercise, water and sunshine keep people in perfect health.

Add to this a reasonable diet to eat in conditions and you will be one step away from achieving excellence.

But look how easy it can be because, in a single cup of mango slices with 160 grams, you have the following:

  • 100 calories
  • 28 grams of carbohydrates
  • 3 grams of fiber
  • 0.8 grams of protein
  • 46 milligrams of vitamin C (76 percent of the Daily Value (DV))
  • 1262 IU of vitamin A (35 percent of DV)
  • 0.2 milligrams of vitamin B6 (11 percent of DV)
  • 1.8 milligrams of vitamin E (9 percent of DV)
  • 6.9 micrograms vitamin K (8 percent of DV)
  • 23 micrograms folic acid (9 percent of DV)
  • 0.2 milligrams copper (9 percent of DV)
  • 257 milligrams of potassium (7 percent of DV)

Apart from this, the mango also has a high proportion of iron, calcium, magnesium ... and powerful antioxidants such as beta-carotene, zeaxanthin or quercetin.

Mango has a high concentration of vitamin C

Nobody likes to get old - and even less before their time. For this reason, fresh or dried mangoes provide us with a high amount of vitamins A and C, which promote the production of collagen proteins in the body. In fact, collagen protects the blood vessels and tissues of our body. This, in turn, slows down the natural aging process.

Although Vitamin C is perhaps best known for its antioxidant role, our bodies also use it to heal wounds, absorb iron and maintain or repair healthy bones and teeth.

High in Vitamin A

Vitamin A is also a powerful antioxidant and plays an essential role in neurological function, maintaining healthy vision and skin regeneration. Mangoes have an inexhaustible supply of this vitamin.

Like all antioxidants, it is involved in the fight against free radical damage. Therefore, the habit of a diet rich in antioxidants is a way to delay aging. The high concentration of this element in mango is an ideal supplement to restore youth in a natural and delicious way.

Vitamin B6 in Mangoes and Its Relationship to Pregnancy

In addition to producing energy, the B vitamins generate other activities in our body. For example, vitamin B6 creates neurotransmitters in the brain. These neurotransmitters are chemicals that carry signals from one nerve cell to another.

During pregnancy, the benefits of mango also extend through vitamin B6. Thus, this vitamin is used for brain development and immune function of the baby.

In women, the B vitamins contained in mangoes are also especially useful to inhibit depression, nausea and hypertension related to pregnancy, premenstrual syndrome or menopausal symptoms.

Vitamin E Antioxidants found in Mangoes

Vitamin E is an antioxidant, and helps protect cells from damage. In general, this essential nutrient is found naturally in many foods, including mangoes, which have a high vitamin E content. Vitamin E is fat-soluble. This means that the body stores and uses it as needed to protect cells from oxidative damage.

You've probably seen rust appear on your bike or car. Well, a similar process of oxidation and accelerated aging happens in the body when cells are exposed to molecules called free radicals. These free radicals weaken and break down healthy cells and can contribute to heart disease and cancer.

Don't worry about getting too much vitamin E, unless you get it from supplements. It's very difficult to consume too much in a regular diet. In any case, it is not risky, nor harmful, to get vitamin E from food, as it can be in the case of mango.

Blood clotting and vitamin K

Vitamin K is also known as the "blood clotting vitamin" because of its important role in wound healing. The "K" is derived from the German word koagulation. Mango will provide you with all you need.

This vitamin is also important for bone health. So, together with other vitamins such as vitamin D, it ensures that calcium finds its way into the bones to help them develop properly.

Vitamin K deficiency is usually rare. However, when a person is deficient in it, it is very serious. That is why some degree of shortage of this vitamin in adults can lead to heart disease, weak bones, tooth decay and cancer. Thus, bleeding and easy occurrence of blackberries.


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