Potatoes are tubers of the sweet potato or cassava family. They are considered a great source of energy thanks to their high content of vitamins and minerals, which is why the WHO recommends their consumption.
This food contains vitamins A, C, B1 and B2; minerals such as potassium, phosphorus, magnesium, iron and calcium; and 82% water. It is also high in protein, starch, fibre and folic acid.
All this means that the potato has numerous benefits for our health. These include their diuretic properties, they are satiating, control sugar, are antioxidants and strengthen the immune system and the digestive system.
As for their consumption, they stand out as one of the foods with most possibilities in the kitchen. They are used to make numerous recipes: potato omelettes, salads, purées, etc. And they can be cooked in different ways: roasted, fried, boiled, baked, etc.
Technical Data Sheet
What it provides us:
Potassium, phosphorus, magnesium, iron, calcium, 82% water, protein, starch, fibre, folic acid, vitamins A, C, B1 and B2.
Vitamins A, C, B1 and B2.
Roasted, Fried, Boiled, Baked, Oven Baked, Omelettes, Salads, Purees, Etc.
A cooperative is a group of persons or companies who have common needs and who, in order to satisfy them, join together to operate an enterprise in accordance with cooperative rules of action. Power is exercised democratically by the members. Like the joint-stock company, the cooperative is a legal person distinct from its members and the liability of each member is limited to the value of the shares subscribed. However, it differs from other enterprises in the way its surpluses are distributed. Among other things, they are given to the members in the form of rebates, depending on the use of each of the cooperative's services.
Although it must be profitable, its primary objective is to meet the needs of its members in the most efficient way possible. It belongs to all its members equally: when decisions have to be made, they are made democratically by the principle of one member, one vote.
So, this is why the cooperative Jeunes vie de l'avenir Burundais "JEVABU" was created by the founders. JEVABU is a cooperative society that was founded on 20 January 2018 but was officially approved the statute on 12 December 2021 and came into force on the day of its signature by the Director General of ANACOOP.
It has seven main objectives namely:
1. Agriculture and Livestock.
2. creation of Kijuru Media (open television, theatrical sketch)
3. Creation of medical centre
4. opening of vocational training centre for disabled people (sewing, Flânerie)
5. manufacture of chalk
6. motorbike garage and sale of spare parts
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